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Hmmmm. I wonder if I should consume wine & dark chocolate pomegranate bites more often... lost a bit...Jk probably all that kale & high protein. Also dancing but forgetting to log it in... today I get to go to the studio yay!
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70,0 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 november 2018:
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1049 kcal
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Fett: 30,49g | Prot: 76,21g | Kolh.: 35,11g.
Frukost: Coffee, Cooking with Spinach Spinach & Baby Kale, Pepper Jack Cheese, Kroger Eggs (Large). Lunch: Tuna Fish Salad , Berries, Fage Total 0% Greek Yogurt. Middag: Berries, Cooking with Spinach Spinach & Baby Kale, Baked or Broiled Salmon. Snacks/Annat: Red Table Wine . mer...
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2527 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 25 minuter, Dans (Snabba Steg, Aerobic) - 2 timmar, Vila - 13 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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