|
Weight went up by this silly amount last weekend and hasn't shifted. Though I haven't had time to work out (getting ready for work in the morning, coming home & cooking, then too full to work out), I'll have plenty of chance to work out next week!
|
73,1 kg
Tappat hittills: 39,1 kg.
Kvarvarande: 5,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 november 2018:
|
999 kcal
|
Fett: 43,46g | Prot: 48,46g | Kolh.: 101,46g.
Frukost: Sugar, Alpro Unsweetened Almond Milk, Weetabix Oatibix. Middag: Asda Chickpeas in Water, Asda Halloumi Less Fat, Tesco Baby Plum Tomatoes, Rocket, Vegetable Oil, Green String Beans. Snacks/Annat: Kinder Chocolate Snack Bar, Bananas, Muller Light Toffee Yogurt. mer...
|
Ökar 0,2 kg per vecka
|