Same if I don’t track I gain....😡😡😡
02 nov 18 av medlem: 66Pack
|
No need to be embarrassed. 💖 We have all been there. You're back to getting yourself on track, that's what counts. This stuff is hard, it's work, it's not normal for us probably because the opposite is what's normal, habit for a lot of us.
Good to see you back.😊
02 nov 18 av medlem: Becc@
|
Welcome back! Like becca said, we have ahh been there!
02 nov 18 av medlem: jengetfit123
|
Your back that’s all that matters
One day at a time
02 nov 18 av medlem: trumz
|
well at least you make it back. I'm just starting today....can someone tell me, do I track my sleep hours after tonight then?????
02 nov 18 av medlem: bigkelly
|
Welcome back and don't even feel embarrassed. I have been tracking since 2012 and some days (especially on vacation) there will be not so great tracking, I will do it a couple of days later, and that's when you see the bloating come back up. You probably haven't gained 7 lbs of fat, and once you get on track you will see water loss pretty quickly. Good luck and don't be hard on yourself. You are back on track and that is all that matters. Have a great weekend!!
:)
02 nov 18 av medlem: Ginsin
|
02 nov 18 av medlem: Keilin_4
|
I am so the same way!!!! I am really trying to stay focus
02 nov 18 av medlem: Nancy98888
|
It happens to most of us. You just have to get back on track! 😊
02 nov 18 av medlem: loveshope26
|
I know the feeling. Well I will jus start over!
02 nov 18 av medlem: gloriabrame
|
Do not be embarrassed! You know we've all done the same things.
02 nov 18 av medlem: DrSueM
|
I'm hoping its water weight. So frustrating that I go down so slow and in one month gain back everything.
02 nov 18 av medlem: Vickiauntmick
|
Welcome back, we missed you
02 nov 18 av medlem: moopie321
|
we have all been there what matters is that you are back and you will lose that in no time! It could of been worse.
02 nov 18 av medlem: Little Red Fox
|
So been there. There is no one better than you! Keep at it!
05 nov 18 av medlem: Sherrybb60
|