Sparad invägning (inga dagboksinlägg) för 02 november 2018
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96,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 november 2018:
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3820 kcal
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Fett: 100,12g | Prot: 250,00g | Kolh.: 500,44g.
Frukost: Animal Frosted Cinnamon Bun Whey, Wegmans Old Fashioned Oats, Aldi Frozen Berries, Extra Virgin Olive Oil. Lunch: Animal Frosted Cinnamon Bun Whey, Wegmans Seedless Raisins. Middag: Great Range Bison, Great Range Bison, Yellow Sweet Peppers, Wegmans Organic Carrots, Mahatma Extra Long Grain White Rice. Snacks/Annat: Kerrygold Pure Irish Butter, Hunt's 100% Natural Tomato Ketchup, Wegmans Boneless Skinless Chicken Breast, Wegmans Russet Potatoes, Wegmans Cauliflower Florets, Trader Joe's Roasted & Salted Whole Cashews, Diamond of California Slivered Almonds, Wegmans Boneless Skinless Chicken Breast, Teddie Smooth Old Fashioned All Natural Peanut Butter, All American EFX Karbolyn. mer...
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Ökar 3,2 kg per vecka
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