peeperjj 's dagbok, 02 nov 18

I really expected a small drop today. Staying the same is fine too ;). These are daily weigh ins.

59,1 kg Tappat hittills: 13,7 kg.    Kvarvarande: 2,4 kg.    Kosten följs: Ganska bra.

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1056 kcal

Fett: 26,87g | Prot: 91,03g | Kolh.: 116,27g.   Lunch: Lipton Recipe Secrets - Onion Soup & Dip Mix, Skinless Chicken Breast, Mahatma Extra Long Grain White Rice, Campbell's Healthy Request Cream of Chicken Soup. Middag: Clear American Essentials Watermelon Water, Sun Chips Harvest Cheddar, Sara Lee Delightful Healthy Multi-Grain Bread, Boiled Egg, Heinz Hot Dog Relish, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water, Great Value Saltine Crackers, Applebee's Chili (Bowl). Snacks/Annat: Granny Smith Apples, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement. mer...

1615 kcal

Träning: Sömn - 3 timmar, Vila - 20 timmar, 3PLUS - 1 timme, Apple Health - 0 minuter. mer...