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my scales arw wrong weighed in doctors and boots. so down but starting today i can do this
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98,0 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 28,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 november 2018:
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1493 kcal
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Fett: 67,96g | Prot: 76,20g | Kolh.: 139,11g.
Frukost: Onions, Cooked Garlic, Morrisons NuMe 30% Reduced Fat Mature Cheese, Tesco Baby Plum Tomatoes, Egg. Lunch: Jambalaya with Meat and Rice. Middag: Morrisons NuMe 30% Reduced Fat Mature Cheese, Onions, Bisto Gravy Granules, McCain 5% Fat Oven Chips. Snacks/Annat: Space Raiders Beef (13g), Aldi Chocolate Rice Cakes, Alpen Light Lemon Drizzle Bar, Coffee with Semi-Skimmed Milk. mer...
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Ökar 2,0 kg per vecka
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 Kommentarer
you can! your loses have been right just not your starting weight. don't worry about it!
02 nov 18 av medlem: Yasmine15585
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Nothing to worry about. 4lbs vs naked morning weight is easily accounted for by clothes and any food/drinks in your body (1l of water = 2.2lb remember). Keep at it!
02 nov 18 av medlem: jeanniefoxy
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I agree with @jeanniefoxy. You’ll probably find you weigh the same at home if you weighed in at the same with the same clothes on. Don’t be disheartened! 😘
02 nov 18 av medlem: xXMadMazzaXx
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Yeah had coffee before went. Im so down i cant face looking in mirror. Buying looser clothes to hide myself and stopped wearkng make up i know have let myself go but so determind to get back to it this time xx
02 nov 18 av medlem: annmarie1987
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I've always had trouble with scales and different readings. I just put them on the floor and drew round them so I can put them back exactly as they were. At least even if the weight is wrong then it's consistent and then I just use the mirror too. Don't be too disheartened it's how you feel too.
04 nov 18 av medlem: ketoftw
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