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Second weigh in this week and another pound loss. No weigh in now for 2 weeks, hope I dont eat and drink too much in Portugal. Next weigh in Monday 19th of November :)
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77,1 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 november 2018:
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1732 kcal
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Fett: 55,70g | Prot: 43,32g | Kolh.: 176,95g.
Frukost: Tesco Easy Oats Original, Brown Sugar, Tesco Crumpets (45g), Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Bonne Maman Raspberry Jam. Lunch: Apples, Birds Eye Minced Beef & Onion Pie. Middag: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garlic Bread, Lasagna with Meat, John Smith's Extra Smooth Bitter, Echo Falls White Zinfandel Wine. Snacks/Annat: Morrisons Fig Rolls, Brown Sugar, Coffee with Semi-Skimmed Milk. mer...
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3579 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
02 nov 18 av medlem: Yasmine15585
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02 nov 18 av medlem: xXMadMazzaXx
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Enjoy Portugal - we love it, particularly the Eastern Algarve which is so unspoilt! 😍😍
02 nov 18 av medlem: Maria Richards
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Thanks and yes really looking forward to Portugal . Stopping in a friends apartment there so self catering so I can try to not eat badly :)
02 nov 18 av medlem: Dave 10
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