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😁😁😁😁 Looks like some fluid retention had gone. Day 2 - trying a self hypnosis mp3 - Sugar Addiction. I am sneaky and find myself feeling guilty when I have a sugary munchie. Time to take control!
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87,4 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 november 2018:
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1428 kcal
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Fett: 38,30g | Prot: 72,81g | Kolh.: 202,30g.
Frukost: Pams Almond Milk Unsweetened, Bircher Muesli, Frozen Blueberries, EasiYo Natural Yoghurt, Woolworths Homebrand Trim Milk, Coffee (Instant Powder). Lunch: Rolling Meadow Edam Cheese, Beehive Shaved Honey Baked Ham, Freya's Roggenbrot Dark Rye. Middag: Poached Egg (with Salt). Snacks/Annat: Pears. mer...
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Tappar 2,8 kg per vecka
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Morag40ish 's vikthistorik
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