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Yesterday was a long day with a lot of driving stress. Today will be the same. So today I will have a better game plan. The scale is creeping back down. I don’t stress to much about a little up and down as long as down is the general move.
Today will be another Chick Fil A salad minus the corn.
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86,7 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2018:
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1814 kcal
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Fett: 159,12g | Prot: 66,97g | Kolh.: 33,72g.
Frukost: Cauliflower, Egg, Heavy Cream, Left Coast MCT Oil, Butter (Salted). Lunch: Chick-fil-A Cobb Salad with Grilled Nuggets, Chick-fil-A Avocado Lime Ranch Dressing. Middag: Butter (Salted), Egg, Mushrooms. mer...
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Tappar 1,3 kg per vecka
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