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Well I managed to take the pound off that I had gained due to TOM so I'm happy. Went in and had my blood drawn today so we'll see what my lipid panel is doing as a result of eating healthy!
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129,3 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 38,6 kg.
Kosten följs: Ganska bra.
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2262 kcal
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Fett: 145,42g | Prot: 171,41g | Kolh.: 33,51g.
Frukost: Advantage Mocha Latte Shake. Lunch: Chicken Breast (Skin Not Eaten), Caesar Salad without Croutons. Middag: Hunts low carb ketchup, mayonnaise, ground beef lean. Snacks/Annat: epa, russell stover mint patties sugar free, Russell Stover Toffee Squares sugar free, Organic Golden Omega Flaxseed Meal, jay robb, atkins advantage strawberry shake. mer...
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4724 kcal
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Träning:
Shopping - 20 minuter, Konditionsträning (Hälsoklubb) - 15 minuter, Träningsmaskin (Långsam) - 59 minuter, Sittande - 10 timmar och 41 minuter, Körning - 1 timme och 45 minuter, Sömn - 10 timmar. mer...
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stadig vikt
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