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I ate out a few times this week, so I am not surprised at the slight gain. As long as I stay between 175-185 I am happy with that. :)
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82,0 kg
Tappat hittills: 21,0 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2012:
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1845 kcal
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Fett: 69,12g | Prot: 85,33g | Kolh.: 242,37g.
Frukost: Frosted Mini-Wheats Bite Size - Original, 2% Reduced Fat Milk. Lunch: Baked Naturals Cheese Crisps - Four Cheese, Organic Reduced Sugar Strawberry Preserves, sara lee delightful wheat, jif peanut butter creamy. Middag: Hawaiian Sweet Rolls, cauliflower, Hamburger Pie. Snacks/Annat: chocolate chip ice cream, Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Shredded Beef Taco, Hawaiian Sweet Rolls. mer...
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3499 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 20 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme och 10 minuter, Cykling (Måttlig) - 21 Km/H - 40 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Sömn - 8 timmar, Vila - 11 timmar och 20 minuter, Promenad (Rask) - 6.5 Km/H - 1 timme. mer...
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Ökar 1,0 kg per vecka
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