Sparad invägning (inga dagboksinlägg) för 30 oktober 2018
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96,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 oktober 2018:
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3893 kcal
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Fett: 100,00g | Prot: 250,02g | Kolh.: 500,00g.
Frukost: Sports Research Collagen Peptides, Aldi Frozen Berries, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Animal Frosted Cinnamon Bun Whey. Lunch: Animal Frosted Cinnamon Bun Whey, Wegmans Seedless Raisins. Middag: Wegmans Organic Carrots, Hannaford Whole Leaf Spinach, Usda Choice Chuck Roast, Mahatma Jasmine Rice. Snacks/Annat: Purity Farms Organic Ghee Clarified Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Boneless Skinless Chicken Breast, Great Value Unsweetened Cocoa Powder, Wegmans Russet Potatoes, Wholly Guacamole Classic Guacamole, Trader Joe's Roasted & Salted Whole Cashews, Diamond of California Slivered Almonds, Bell Peppers, All American EFX Karbolyn, Wegmans Boneless Skinless Chicken Breast. mer...
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Ökar 1,3 kg per vecka
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