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Only lost two lbs this week, but hey, I suppose that is better than nothing. As long as I keep it up I'll be down to my weight in 25 weeks. ugh. lol Well, I suppose that's not so bad considering I didn't put it on overnight... so I know it won't come off overnight either. But it's something. Just gotta keep it up...
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97,6 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 25,0 kg.
Kosten följs: Ganska bra.
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1085 kcal
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Fett: 37,75g | Prot: 52,16g | Kolh.: 137,20g.
Frukost: Spinach Pie, Optima Shakes - Strawberries and Cream. Middag: snickers mini ice cream bar. Snacks/Annat: Tomatoes, Fresh Buttery Taste Spread, 12 grain bread, Minced Garlic, Fiber One Chewy Bars, La Creme Orange Creme, Ones California Prunes, fuze . mer...
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2660 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter, Cykling (Långsamt) - 18 Km/H - 20 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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