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Oh my goodness! I lost a couple of pounds!!! I'm going to start working out more this week it's kind of hard because I'm in school and working.
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59,0 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2018:
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1815 kcal
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Fett: 114,46g | Prot: 85,00g | Kolh.: 109,34g.
Frukost: Hard-Boiled Egg, Sweet C's Low Carb Keto Jalapeno Cheese Bread, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Olive Garden Signature Italian Dressing, Kale, Baby Spinach, Pepperoni, Romaine, Mozzarella Cheese, Grape Tomatoes, Black Olives. Middag: Great Value Vegetable Medley, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Annat: Dr. Pepper Dr. Pepper (20 oz), In-N-Out Cheeseburger Protein Style, It's It. mer...
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Tappar 6,4 kg per vecka
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