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I have been having a hard time staying motivated. I didn’t go on my long walk this weekend. I just felt really lazy. Sort of surprised I am down any weight...
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78,9 kg
Tappat hittills: 57,7 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2018:
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1924 kcal
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Fett: 86,11g | Prot: 67,22g | Kolh.: 231,56g.
Frukost: Sugar, Black Tea, Crapola Crapola Colon-Ial Times, Blackberries , The Greek Gods Traditional Plain Greek Yogurt. Lunch: Altoids Peppermint Mints, Kroger Hard Salami, Flavorite Hamburger Bun, Great Value Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jicama, Blueberries, Great Value Raisins, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks. Middag: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Kadu. Snacks/Annat: Brach's Candy Corn, Carrots, Thomas' English Muffin Toasting Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, 3 Musketeers 3 Musketeers Minis, 3 Musketeers 3 Musketeers Minis, Almonds, C&H Cane Sugar Cube, Tea (Brewed). mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
one bad weekend(or even week) isn't going to ruin you, just make sure to get back on your feet!
29 okt 18 av medlem: LalaLilac
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29 okt 18 av medlem: rosio19
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But not essential for weight loss
29 okt 18 av medlem: rosio19
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knittingchaos 's vikthistorik
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