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This didn’t go up a bit as expected or down a bit as hoped. Even for the week. Unsure why 1660 was my maintenance a week or so ago and this past week was 1500. Especially when I worked out this week and did lots of walking and shopping. Won’t complain about staying even though. Just means it’ll take a bit longer for my next goal.
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59,1 kg
Tappat hittills: 13,7 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2018:
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1424 kcal
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Fett: 65,41g | Prot: 105,69g | Kolh.: 104,68g.
Lunch: Hiland 2% Lowfat Cottage Cheese, Great Value Sharp Cheddar Cheese, Great Value Boneless Skinless Chicken Breast. Middag: Great Value Sharp Cheddar Cheese, Fritos Original Corn Chips, Elk Meat. Snacks/Annat: Wonka Runts Candy, Winchell's Donut Holes with Sprinkles, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Pop Secret Movie Theater Butter Popcorn. mer...
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1563 kcal
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Träning:
Vila - 18 timmar, Sömn - 5 timmar, 3PLUS - 1 timme, Apple Health - 0 minuter. mer...
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stadig vikt
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