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Lost another one pound loss this week. Will be weighing in Friday this week also then no weigh in for 2 weeks as going on holiday to Portugal. Its still a loss so am pleased with it.
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77,6 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2018:
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1275 kcal
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Fett: 49,78g | Prot: 40,58g | Kolh.: 159,52g.
Frukost: Tesco Easy Oats Original, Silver Spoon Granulated Sugar, Tesco Crumpets (45g), Tesco Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Bonne Maman Raspberry Jam. Lunch: Heinz Reduced Salt & Sugar Tomato Ketchup, Creamfields Low Fat Yoghurt, Snack a Jacks Cheese, Tesco Honey Roast Ham Pieces, Bertolli Light Spread, Tesco Baby Plum Tomatoes, Tesco Wholemeal Bread. Middag: Birds Eye Minced Beef & Onion Pie. Snacks/Annat: Tetley Tea with Semi-Skimmed Milk, Smith's Spicy Tomato Snaps. mer...
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3600 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Tappar 0,5 kg per vecka
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