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I am so encouraged, reading others weight loss journeys, it is tough to loose weight, but a great learning experience when you persevere. I am learning that there is so much to learn about this special body of mine... but it is wonderfully and perfectly made... it is unique yet so similar to another. I guess I am just encouraging myself this morning as I struggle along to get to the weight and fitness I desire. Thank you everyone for sharing your struggles... it helps to keep on fighting...
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82,6 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 17,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2018:
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852 kcal
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Fett: 39,50g | Prot: 73,22g | Kolh.: 16,61g.
Frukost: Freshmark Bananas, Almond Milk, Coffee (Brewed From Grounds) , Chicken Thigh (Skin Not Eaten). Lunch: Nando's 1/4 Chicken Breast. Middag: Serena Balsamic Vinegar, Avocados , Lettuce, Woolworths Smoked Pork Rashers . Snacks/Annat: Green Tea, Whey Protein. mer...
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Tappar 1,4 kg per vecka
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