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Still the same, despite a few, what shall we call them, minor indiscretions...
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59,4 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2012:
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1480 kcal
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Fett: 57,50g | Prot: 44,96g | Kolh.: 203,59g.
Frukost: Fuji Apples, Creamy Peanut Butter, 100% Whole Wheat Bread, Metamucil, Water, Original Liquid Coffee Creamer, Coffee. Lunch: Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Original Liquid Coffee Creamer, Coffee, Water. Middag: Water, Beef Chili with Beans, Saltine Crackers. Snacks/Annat: Honey Roasted Sunflower Nuts, Twizzlers, Chewy Bars - Chocolate, Fuji Apples, Cheese Heads Original String Cheese, Bananas. mer...
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2751 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 3 timmar och 20 minuter, Stående - 3 timmar, Skrivbordsarbete - 5 timmar, Promenad (Motion) - 5.5 Km/H - 40 minuter, Vila - 6 timmar, Sömn - 6 timmar. mer...
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stadig vikt
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