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weekends are my problem. grandkids cook for you, how can you say no.
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80 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2018:
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1505 kcal
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Fett: 99,02g | Prot: 54,10g | Kolh.: 95,85g.
Frukost: Bega Tasty Cheese Slices, Hamburger or Hotdog Rolls, Pork Chop (Lean and Fat Eaten). Lunch: Heinz Big N Chunky Butter Chicken Soup. Middag: Woolworths Select Mixed Nuts Unsalted. Snacks/Annat: Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes). mer...
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2341 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 40 minuter, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 1,2 kg per vecka
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