Sparad invägning (inga dagboksinlägg) för 28 oktober 2018
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96,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 oktober 2018:
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3843 kcal
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Fett: 99,95g | Prot: 249,94g | Kolh.: 499,95g.
Frukost: Aldi Frozen Berries, Extra Virgin Olive Oil, Sports Research Collagen Peptides, Wegmans Old Fashioned Oats, Animal Frosted Cinnamon Bun Whey. Lunch: Animal Frosted Cinnamon Bun Whey, Wegmans Seedless Raisins. Middag: Wegmans Organic Carrots, Hannaford Whole Leaf Spinach, Kroger Ground Sirloin 90/10, Mahatma Extra Long Grain White Rice. Snacks/Annat: Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Boneless Skinless Chicken Breast, Wegmans Russet Potatoes, Diamond of California Slivered Almonds, Trader Joe's Roasted & Salted Whole Cashews, Wholly Guacamole Classic Guacamole, Kerrygold Pure Irish Butter, All American EFX Karbolyn. mer...
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Tappar 3,8 kg per vecka
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