|
Morning everyone, a small loss 👍..still keeping to gym and food plan from PT.. he’s happy with my progress and structure at mo .. I’ve upped my cardio to 3 hrs a week so I am hoping for fat loss 👍..but with weight program to gain muscle definition?? 😀..have a great weekend everyone xx
|
85,3 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Tappar 0,2 kg per vecka
|