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I have a confession to make. The scale actually said I was 194.8lb this morning but I hate the idea of my weigh going back up higher and thus I've entered 196.0lb. Just being cautious or don't want to hurt my feelings?! I'll know in a week when I weigh myself again if it is really down. It is the long weekend and we plan to go to ribfest and eat lots of tasty things. I guess I'm also giving myself the space to let loose and eat a bit extra? I find out in a week!!
I hope everyone else has a great long weekend too!
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88,9 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2012:
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2057 kcal
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Fett: 88,29g | Prot: 104,12g | Kolh.: 215,97g.
Frukost: Tea (Brewed, with Distilled Water), Blueberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: buffet ham, cheese string, dijon dressing, Grape Tomatoes, cranberries, Sweet Red Peppers, Mushrooms, Cucumber (with Peel), 100% Whole Wheat Pita Bread. Middag: Chocolate Powder Drink Mix, Whole Milk, French Fries, Slow & Low Pulled Pork, Barbecued Pork Spareribs with Sauce, Baked or Fried Batter Dipped Onion Rings. Snacks/Annat: Watermelon, Strawberry Greek Yogurt, Boiled Egg. mer...
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3543 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 38 minuter, Promenad (Motion) - 5.5 Km/H - 2 timmar och 7 minuter, Promenad (Rask) - 6.5 Km/H - 14 minuter, Löpning (Joggning) - 8 Km/H - 6 minuter, Stretching (Yoga) - 7 minuter, Skrivbordsarbete - 8 timmar och 7 minuter, Hushållsarbete - 1 timme, Sömn - 7 timmar och 20 minuter, Vila - 3 timmar och 7 minuter, Körning - 1 timme och 14 minuter. mer...
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Tappar 0,2 kg per vecka
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