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I was able to get over 20,000 steps yesterday, maintained my RDI, and weighed in this morning at 224.75#.
I have just passed the 30# lost mark from 255# back around ~March 2018. I can do - I will do the NEXT 30#.
TAKE CARE GUYS AND GALS!
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101,9 kg
Tappat hittills: 13,7 kg.
Kvarvarande: 18,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2018:
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2239 kcal
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Fett: 132,29g | Prot: 87,86g | Kolh.: 179,33g.
Frukost: Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Edwards Cheesecake Slices, Publix Breaded Chicken Tenderloins. Middag: Publix Original Barbecue Sauce, Publix Aprons Seasoned Stuffed Green Peppers, Alexia Onion Rings - Crispy Golden Onions with Sea Salt. Snacks/Annat: Planters Dark Chocolate Cocoa Almonds, Ferrero Ferrero Rocher Hazelnut Chocolates, Laura Lynn Giant Pop Butter Flavor Microwave Popcorn. mer...
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2590 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 26 minuter, Vila - 15 timmar och 34 minuter, Sömn - 8 timmar. mer...
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Tappar 2,4 kg per vecka
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