Sparad invägning (inga dagboksinlägg) för 26 oktober 2018
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62,8 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2018:
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1288 kcal
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Fett: 55,64g | Prot: 67,19g | Kolh.: 138,05g.
Frukost: Plain Shredded Wheat. Lunch: Fresh & Easy Clam Chowder, Trader Joe's Quinoa. Middag: Smart Balance Original Buttery Spread, Smart Balance Original Buttery Spread, Sliced Ham (Regular, Approx. 11% Fat) , Toasted Cinnamon Bread, Toasted Cinnamon Bread, Lettuce, Perdue Grilled Chicken Breast Strips. Snacks/Annat: Colby Cheese , Ralphs Pepperjack Cheese, Nabisco Triscuit Avocado Cilantro & Lime. mer...
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Ökar 1,0 kg per vecka
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