Sparad invägning (inga dagboksinlägg) för 26 oktober 2018
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97,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2018:
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3871 kcal
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Fett: 99,97g | Prot: 249,94g | Kolh.: 499,96g.
Frukost: Animal Frosted Cinnamon Bun Whey, Sports Research Collagen Peptides, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Aldi Frozen Berries. Lunch: Animal Frosted Cinnamon Bun Whey, Wegmans Seedless Raisins. Middag: Hannaford Whole Leaf Spinach, Wegmans Organic Carrots, Yellow Summer Squash, Mahatma Extra Long Grain White Rice, Kroger Ground Sirloin 90/10. Snacks/Annat: Double Golden Fish Brand Sweet & Sour Sauce, Wegmans Chicken Breast with Rib Meat, Aldi Atlantic Salmon, Dupree Farms Sweet Potatoes, Trader Joe's Roasted & Salted Whole Cashews, Teddie Smooth Old Fashioned All Natural Peanut Butter, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn. mer...
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stadig vikt
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