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Water weight. Damn you. I have been slacking on my water intake and it shows in numbers. I have another nutrition appointment tomorrow so I will be talking with her about my current diet and what else I can do.
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117,0 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 53,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 oktober 2018:
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2267 kcal
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Fett: 99,93g | Prot: 87,70g | Kolh.: 255,36g.
Frukost: Umpqua 2% Milk, Breakfast Burrito. Lunch: Great Value Chicken Strips, Pizza Hut Beef Taco Pizza. Middag: Nabisco Premium Soup & Oyster Crackers, Great Value Shredded Monterey Jack Cheese, Maruchan Ramen Noodle Soup - Chicken Flavor, Totino's Pepperoni Pizza Rolls. Snacks/Annat: Reese's Peanut Butter Cups (Snack Size), Mars Milky Way (Fun Size), Nestle Kit Kat (Fun Size). mer...
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3049 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 32 minuter, Vila - 15 timmar och 14 minuter, Sömn - 7 timmar och 14 minuter. mer...
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Ökar 0,9 kg per vecka
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