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I weighed in at 226.25#this morning. I woke up with an appetite which is good, I weighed after the restroom and before taking in any water or food so it's as honest a body weight measurement as I can manage.
I've been keeping my RDI to 1900, but I've started watching my sodium intake because it had been higher than expected. between the walking, exercise, reduced sodium and regulated calorie intake I'm losing more bloat weight and a little bit of fat, all in all not a bad way to start the day.
Take Care.
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102,6 kg
Tappat hittills: 13,1 kg.
Kvarvarande: 18,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 oktober 2018:
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1613 kcal
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Fett: 66,90g | Prot: 95,59g | Kolh.: 159,81g.
Frukost: Dannon Greek Yogurt - Plain (Container), Publix Dry Roasted Lightly Salted Peanuts, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Raspberry Greek Yogurt, Ruffles Baked! Cheddar & Sour Cream Potato Crisps. Middag: Dove Milk Chocolate Miniatures, Birds Eye Riced Cauliflower, StarKist Foods Tuna Creations Tapatio, Cedar's Chipotle Hummus, Green Giant Fresh Baby Cut Carrots, Lay's Oven Baked Barbecue Chips. Snacks/Annat: Laura Lynn Giant Pop Butter Flavor Microwave Popcorn, Talking Rain Sparkling Ice - Cherry Limeade, Lightlife Foods Smart Sausages - Italian Style, Planters Dark Chocolate Cocoa Almonds. mer...
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2955 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 45 minuter, Sömn - 6 timmar, Vila - 16 timmar och 15 minuter. mer...
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Tappar 0,6 kg per vecka
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