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Finally in the 60’s ....a couple of pounds short of the goal I set for my birthday, but considering I went hog crazy for a couple of days ....I’m good. Ok....on track and headed for the 50’s!
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76,9 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 oktober 2018:
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1025 kcal
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Fett: 64,33g | Prot: 71,22g | Kolh.: 34,35g.
Frukost: Joseph Farms Monterey Jack Cheese, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Up&Up Clear Soluble Fiber Supplement, Fried Egg, Coffee-Mate Original Powder Creamer. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Middag: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). mer...
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Tappar 0,3 kg per vecka
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