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Back in the saddle, not 100% following Keto this past week, but cravings gone and ready to jump back in.
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85,6 kg
Tappat hittills: 16,0 kg.
Kvarvarande: 15,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2018:
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990 kcal
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Fett: 88,32g | Prot: 36,78g | Kolh.: 21,01g.
Frukost: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Cream (Half & Half), Butter. Middag: Grape Tomatoes, Kroger Romaine Hearts, Chosen Foods Avocado Oil Mayo, Tuna in Water (Canned). Snacks/Annat: Ghirardelli Dark Chocolate Intense Dark 72%, Pecan Nuts, Fiorucci Jamon Serrano Panino. mer...
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Tappar 0,4 kg per vecka
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