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Oh Yeah! Now the trick will be to keep losing while in San Diego for the weekend with my family. 190 by Sept 17 for my Oregon trip, that's my goal. 7 lbs in 18 days, can I do it?
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89,4 kg
Tappat hittills: 22,9 kg.
Kvarvarande: 15,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2012:
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1219 kcal
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Fett: 36,27g | Prot: 64,09g | Kolh.: 54,80g.
Frukost: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: cottage cheese. Middag: tahina, Cauliflower, pork chop. Snacks/Annat: Cabernet Sauvignon Wine. mer...
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2508 kcal
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Träning:
Träningsmaskin (Måttlig) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
Where you going in Oregon? I live about an hour and a half north of Portland (in WA), but while you're in OR, I'll be in AR lol...lets see...7 lbs in 18 days - yeah, I think you can do it! I've got 10 days before I leave for AR, hoping to hit the 30 lb mark (4 lbs)...still be over 200, but a lot closer to it than I was when I started Atkins! I was at 245, so I'm happy! good luck!! have fun in SD
30 aug 12 av medlem: kmkjmomma
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Thanks for the encouragement! I am going first to Eugene, then to Newport, back to Eugene, then to Willamette Valley, then Columbia River Gorge, then downtown Portland, and then home! I can't wait, a whole week with my sweet daughters. Checking the youngest into the dorm at UO.
I don't think I'm going to hit 190 since I'm at 196 with 6 days to go. I hit a very stubborn plateau, and then began eating too much. I didn't gain, but didn't lose the entire month of August. Frustrating! Anyway, I'm feeling great and want to encourage you to stick with it as well. You are worth it!
11 sep 12 av medlem: Djburney
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