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After literally eating ice cream for dinner I lost about a pound. My sister is in town this weekend so I’m going to stop logging while she is here. We will check in again in about 1 week and see what’s what. I’m expecting a gain and kinda hoping for one because this is very low for me. But we will see. :)
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45,3 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2018:
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1471 kcal
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Fett: 59,39g | Prot: 59,41g | Kolh.: 184,75g.
Frukost: Coffee, Dunkin' Donuts Oreo Crumble Donut. Lunch: Celery, Tomatoes, Fresh Tofu Inc. Tofu No-Egg Salad, Arnold Honey Wheat Sandwich Thins, Spinach. Snacks/Annat: Rebbl Reishi Chocolate, Clif Bar Clif Bar - Chocolate Chip. mer...
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1174 kcal
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Träning:
Körning - 2 timmar, Vila - 17 timmar, Sömn - 5 timmar. mer...
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Tappar 4,4 kg per vecka
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