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By March 2019, I will achieve 114 lb.
I will drop 29.4 lb.
I will drop 8 lb. per month.
I will drop 2 lb. per month.
I will eat 1200-1400 calorie per day.
I will exercise 3x-5x per week.
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65,0 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 15,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2018:
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1535 kcal
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Fett: 75,51g | Prot: 95,98g | Kolh.: 118,52g.
Frukost: Sriracha Sauce, Cheddar Cheese, Cheddar Cheese, Egg White, Egg. Lunch: Egg, Onions, Zucchini, Ottogi Jin Ramen. Middag: Ground Beef (Cooked), Brown Rice, Curry Sauce. Snacks/Annat: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Provolone Cheese, 365 Organic Steel Cut Oats, Poached Egg, Poached Egg, Nestle Sugar Free Hazelnut Creamer, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
Lord-willing indeed, as you strive forth! God bless you, and I hope you achieve your healthy goal! 😀
24 okt 18 av medlem: OhPromiseMe
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