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I feel disappointed with 2lb, how nuts is that, I know its good but having an impatient struggle to the two stone mark, oh well onwards and downwards. Have a great day everyone!
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97,5 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 21,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2018:
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1066 kcal
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Fett: 46,11g | Prot: 56,26g | Kolh.: 84,64g.
Frukost: Tesco Tinned Sliced Peaches in Juice, Ginger, Alpro Coconut Milk. Lunch: Kallo Corn Cakes, Sainsbury's Thai Pea & Mint Soup. Middag: Appleby's Barbecue Spare Ribs, Meatless Chop Suey (No Noodles). Snacks/Annat: Weight Watchers Strawberry Yogurt, Coca-Cola Diet Coke with Citrus Zest (Can), Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. mer...
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2499 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 17 timmar, Sömn - 6 timmar. mer...
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Tappar 0,9 kg per vecka
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