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Getting ready to come off an 36 hour fast at 12 today and my window to eat will be 12 to 8 today. IF seems to be working for me. I don't feel hungry. I drink lots of water and some days I might do my green smoothie no milk added but with water. My schedule varies from day to day.
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102,2 kg
Tappat hittills: 22,2 kg.
Kvarvarande: 22,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 oktober 2018:
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1194 kcal
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Fett: 63,56g | Prot: 86,31g | Kolh.: 67,82g.
Frukost: Bottled Water Unsweetened. Lunch: Red Onions, Cooked Mushrooms (Fat Not Added in Cooking), Silva Polish Sausage, Bottled Water Unsweetened, Sara Lee Classic 100% Whole Wheat Bread, King's Choice Smoked Gouda Cheese, Scrambled Egg. Middag: Bottled Water Unsweetened, Apples (Without Added Sugar, Sulfured, Stewed), Cooked Collards (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Annat: Healthy Choice Premium Fudge Bars, Bottled Water Unsweetened, Chicken Wing (Skin Eaten). mer...
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2597 kcal
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Träning:
pedaling - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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