|
Normal loss post ‘workout’. Usually 3rd day and tomorrow is third day after my attempt at a run 🏃♀️. 4-5 days post actual workout. Came in 0.6# loss for last week at maintenance so I must need to add a bit more for true maintenance. Will see how this week goes if it’ll be maintenance or lower.
|
59,0 kg
Tappat hittills: 13,9 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 23 oktober 2018:
|
1781 kcal
|
Fett: 52,62g | Prot: 120,08g | Kolh.: 214,43g.
Frukost: Winchell's Filled Jelly Donut - Apple with Cinnamon Crumb, Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda . Lunch: Great Value Sweet Pickle Relish, Kraft Miracle Whip Light Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Sun Chips Harvest Cheddar. Middag: Sunshine Krispy Original Saltine Crackers, Great Value Sharp Cheddar Cheese, Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Annat: Fit Crunch Cinnamon Twist Baked Gluten Free, Gatorade Propel Zero - Kiwi Strawberry, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement. mer...
|
|
1606 kcal
|
Träning:
3PLUS - 1 timme, Vila - 18 timmar, Sömn - 5 timmar, Apple Health - 0 minuter. mer...
|
Tappar 1,3 kg per vecka
|