Sparad invägning (inga dagboksinlägg) för 23 oktober 2018
|
71,0 kg
Tappat hittills: 15,2 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 23 oktober 2018:
|
1856 kcal
|
Fett: 59,64g | Prot: 155,35g | Kolh.: 173,97g.
Frukost: HEB Sugar Snap Peas, Red Sweet Pepper, Wellsley Farms Organic Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal. Lunch: Apples, 365 Garden Blend Steamable Frozen Vegetables, Salmon. Middag: Wellsley Farms Organic Trail Mix, Wellsley Farms Organic Trail Mix, FlapJacked Banana Hazelnut Protein Pancake Mix, Vital Proteins Collagen Peptides. mer...
|
Ökar 1,9 kg per vecka
|
|
ShelbyK4423 's vikthistorik
|