Sparad invägning (inga dagboksinlägg) för 23 oktober 2018
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96,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 oktober 2018:
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3797 kcal
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Fett: 97,94g | Prot: 250,07g | Kolh.: 499,95g.
Frukost: Animal Frosted Cinnamon Bun Whey, Sports Research Collagen Peptides, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Kirkland Signature Organic Frozen Blueberries. Lunch: Animal Frosted Cinnamon Bun Whey, Wegmans Seedless Raisins. Middag: Heinz Ketchup No Sugar Added, Kroger Ground Sirloin 90/10, Yellow Summer Squash, Hannaford Whole Leaf Spinach, Wegmans Organic Carrots, Mahatma Extra Long Grain White Rice. Snacks/Annat: Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Chicken Breast with Rib Meat, Wegmans Russet Potatoes, Avocados, Wegmans Chicken Breast with Rib Meat, Heinz Ketchup No Sugar Added, Trader Joe's Roasted & Salted Whole Cashews, Teddie Smooth Old Fashioned All Natural Peanut Butter, All American EFX Karbolyn. mer...
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stadig vikt
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