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The stair master, aka ass kicker this a.m. It felt painfully amazing.
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89,4 kg
Tappat hittills: 12,5 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 oktober 2018:
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1870 kcal
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Fett: 98,41g | Prot: 190,87g | Kolh.: 48,16g.
Frukost: Pompeian Extra Virgin Olive Oil, Ralphs Carbmaster Cultured Lowfat Dairy Blend, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Food Lion 93% Lean Ground Beef, Jennie-O Extra Lean Turkey Bacon, Egg, Sargento Deli Style Sliced Natural Havarti Cheese, BodyArmor Lyte Cherry Berry. mer...
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Tappar 1,1 kg per vecka
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