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BF 23.9
BW 55.5
BM 5.3
MM 32.4
BMI 21.7
Weight 53.45
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53,4 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 oktober 2018:
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1427 kcal
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Fett: 54,78g | Prot: 63,09g | Kolh.: 176,90g.
Frukost: Cherry Tomatoes, Cos or Romaine Lettuce , Tassal Tasmanian Salmon, Tea with Milk, Crumpet. Lunch: Pork and Vegetables in Soy-Based Sauce (Mixture), Cooked Bitter Melon (Fat Added in Cooking), Apple Juice, Lindt Lindor 60% Extra Dark Truffles. mer...
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Ökar 1,1 kg per vecka
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