Sparad invägning (inga dagboksinlägg) för 22 oktober 2018
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72,1 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 22,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 oktober 2018:
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1424 kcal
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Fett: 31,71g | Prot: 39,71g | Kolh.: 255,79g.
Frukost: Fruit Smoothie Drink, Power Up Mega Omega Trail Mix, Power Up Mega Omega Trail Mix. Lunch: Welch's Refrigerated Guava Pineapple Fruit Juice Cocktail, Welch's Refrigerated Guava Pineapple Fruit Juice Cocktail, 4C Natural Raspberry Iced Tea Mix. Middag: Roti, Idaho Spuds Potatoes, Curried Shrimp, Welch's Refrigerated Guava Pineapple Fruit Juice Cocktail. mer...
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Tappar 1,7 kg per vecka
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 Kommentarer
Thank you for your support do you have any recipes that can help me and my weight loss if you do they would greatly be appreciated I hope you're doing well with your program.
22 okt 18 av medlem: Tigerbird
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Hi thank you for your support do you have maybe any recipes that you can share with me to help me in my journey. I hope that your journey in your weight loss program is going well again thank you very much for the support
22 okt 18 av medlem: Tigerbird
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Tigerbird 's vikthistorik
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