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I'm truly surprised. I fluctuated quite a bit this week due to an event. but I'm motivated to keep going! a friend remarked that I've been looking better lately. not necessarily weight but eating healthier helped me to feel better in general. thanks for the support everyone!
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109,5 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 41,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 oktober 2018:
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1281 kcal
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Fett: 59,79g | Prot: 109,11g | Kolh.: 74,35g.
Lunch: Safeway Select Carne Asada, Athenos Natural Crumbled Feta Cheese, Kroger Green Bell Pepper, Roma Tomatoes, Lettuce. Middag: Saltine Crackers, Athenos Natural Crumbled Feta Cheese, Celery, Roma Tomatoes, Lettuce, Safeway Select Carne Asada, Lasagna with Meat. Snacks/Annat: Hershey's Kisses Hugs. mer...
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Tappar 0,7 kg per vecka
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