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It's been a while since I weighted in, so I figured, I'd check what it looks like. It's a normal weight for a Monday (I always eat a bit more and drink a little during the weekends). I figure this should go down a bit during the week.
Take it easy on yourself FatSecreters
ABitFat
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89,0 kg
Tappat hittills: 4,0 kg.
Kvarvarande: 5,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 oktober 2018:
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1304 kcal
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Fett: 49,33g | Prot: 33,58g | Kolh.: 192,86g.
Frukost: Redpath Brown Sugar, La Récolte de St-Méthode Pain Allongé Intégral, Kraft Smooth Peanut Butter, Bananas, Coffee. Lunch: Quaker Chewy Super Grains Granola Bar, Clementines, Yoplait Creamy, Macaroni or Pasta Salad. Snacks/Annat: Hershey's Skor Minis, Clementines. mer...
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2912 kcal
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Träning:
Duscha - 10 minuter, Stående - 3 timmar och 30 minuter, Skrivbordsarbete - 3 timmar och 30 minuter, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 9 timmar, Sömn - 6 timmar, Titta på TV - 1 timme. mer...
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Ökar 0,2 kg per vecka
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