|
Working it. 😂 Have healthy day everyone.
|
96,7 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 12,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 22 oktober 2018:
|
1355 kcal
|
Fett: 73,23g | Prot: 108,69g | Kolh.: 85,92g.
Frukost: Califia Farms Toasted Coconut Almond Milk, Coffee, Olivio Light Butter, Simply Nature Sprouted 7 Grain Bread. Lunch: Califia Farms Toasted Coconut Almond Milk, Coffee, Golden Cannoli Powdered Sugar Cannoli Chips, Chicken Wing, Wal-Mart Chicken. Middag: Califia Farms Toasted Coconut Almond Milk, Coffee, Keto Brownies, Chicken Wing, Wal-Mart Chicken. Snacks/Annat: Danish Pastry with Fruit, Califia Farms Toasted Coconut Almond Milk, Coffee, Quest Chocolate Caramel Pecan Hero Protein Bar. mer...
|
Tappar 1,9 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|