Sparad invägning (inga dagboksinlägg) för 22 oktober 2018
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96,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 oktober 2018:
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3188 kcal
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Fett: 150,00g | Prot: 250,10g | Kolh.: 200,07g.
Frukost: America's Choice Bacon Thick Sliced. Lunch: Rockview Farms Organic Grade A Whole Milk. Middag: Usda Choice Ny Strip Steak, Kroger Ground Sirloin 90/10, Royal Basmati Rice, Hannaford Whole Leaf Spinach, Yellow Summer Squash, Wegmans Organic Carrots. Snacks/Annat: Kerrygold Pure Irish Butter, Kroger Ground Sirloin 90/10, Usda Choice Chuck Roast, Diamond of California Slivered Almonds, Kerrygold Pure Irish Butter, Florida's Natural 100% Pure Florida Orange Juice, Wegmans Chicken Breast with Rib Meat, Swanson Chicken Cooking Stock, Green Giant Fresh Baby Cut Carrots, Whole Foods Market Cage Free Large Brown Eggs. mer...
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Ökar 4,4 kg per vecka
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