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After 9 days feasting on flat bread, hummus and baklava, 1.25lbs up is not too bad at all! Back on it this week!
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91,3 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 11,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 oktober 2018:
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1517 kcal
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Fett: 27,95g | Prot: 56,22g | Kolh.: 170,73g.
Frukost: Tea with Semi-Skimmed Milk, Kefir. Lunch: John West Tuna Chunks in Spring Water (65g), Brown Rice, Raw Vegetable, Tesco Mixed Bean Salad. Middag: Graze Coffee & Walnut Cake, Asda Chicken Curry with Rice, Sauvignon Blanc Wine. Snacks/Annat: Gordon's Gin, Fever-Tree Naturally Light Tonic Water, Turkish Coffee, Marks & Spencer Turkish Delight. mer...
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Ökar 0,3 kg per vecka
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