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alots water but had so much on. have an ear infection, comfort eating but i will keep going and trying xx
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97,5 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 27,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 oktober 2018:
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2024 kcal
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Fett: 71,58g | Prot: 99,29g | Kolh.: 241,18g.
Frukost: Asda Tomato Ketchup, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Boiled Egg, Aldi Both in One Bread. Lunch: Cauliflower, LowLow Chicken Tikka Masala with Rice. Middag: Birds Eye Steam Fresh Creamy Cheese Penne Pasta. Snacks/Annat: Hovis Toast & Butter, Space Raiders Beef (13g), PEK Ham, Sliced Ham, Roll, Aldi Rice Cake Bars, Maggi 3 Minute Noodles, Coffee with Skim Milk. mer...
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Ökar 1,3 kg per vecka
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