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I've averaged 10,770 day this week and have kept my RDI below 1900, I haven't been really hungry this week, just very busy with work.
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103,0 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2018:
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2556 kcal
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Fett: 132,84g | Prot: 168,10g | Kolh.: 181,78g.
Frukost: Publix Shredded Six Cheese Italian Blend, Crown Prince Flat Anchovies in Olive Oil, Family Finest Sausage and Pepperoni Take N' Bake Pizza. Lunch: Planters Dark Chocolate Cocoa Almonds, Al Fresco Roasted Pepper & Asiago Chicken Sausage, Silk Pure Almond Milk - Unsweetened Original, Coffee. Middag: Laura Lynn Giant Pop Butter Flavor Microwave Popcorn, Gaucho Ranch Chimichurri Sauce, Kroger Ribeye Steak, Pictsweet All Natural Crowder Peas, Lightlife Foods Smart Sausages - Italian Style, Kernel Season's Popcorn Seasoning - White Cheddar, Kernel Season's Popcorn Seasoning - Ranch. Snacks/Annat: Jif Natural Creamy Peanut Butter, D'arbo Strawberry Fruit Spread, Dave's Killer Bread 21 Whole Grains Light, D'arbo Strawberry Fruit Spread, Edwards Cheesecake Slices, Planters Dark Chocolate Cocoa Almonds. mer...
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2553 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 12 timmar och 10 minuter, Sömn - 11 timmar och 30 minuter. mer...
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Tappar 1,6 kg per vecka
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