Sparad invägning (inga dagboksinlägg) för 21 oktober 2018
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93,0 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2018:
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2592 kcal
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Fett: 97,29g | Prot: 130,17g | Kolh.: 288,92g.
Frukost: Simple Truth Organic Raw Pumpkin Seeds, Coffee (Brewed From Grounds) , Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal, Woodstock Farms Organic Jumbo Thompson Raisins, Honey , Grass Fed Dairy Fed Protein Powder, Dakota Style Sunflower Seed Kernels, Bob's Red Mill Organic Oat Bran, Bob's Red Mill Chia Seed, Bob's Red Mill Golden Flaxseed - Organic, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Honey, Raw Unfiltered with Pollen (Steve & Ed’S), Coffee (Brewed From Grounds) , Organic India Whole Husk Psyllium, Boar's Head Italian Style Seasoned Roast Beef, Sprouts Farmers Market Roast Beef, Boar's Head Oven Roasted Choice Beef Top Round, Trader Joe's Real Mayonnaise, Real Foods Corn Thins Multigrain. Middag: Yellow Onions (Sauteed) , Tuttorosso Crushed Tomatoes with Basil, Ground Turkey (Cooked) , ShopRite Organic Garbanzo Beans, Trader Joe's Organic Brown Basmati Rice. Snacks/Annat: Hodgson Mill 100% Pure Corn Starch, Honey, Raw Unfiltered with Pollen (Steve & Ed’S), California Olive Ranch Extra Virgin Olive Oil. mer...
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Ökar 0,6 kg per vecka
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