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Up a lot today – but nothing to be too concerned about – took a ‘cheat’ day yesterday. Back to basics today – but really looking forward to my vacation next week!
Be Happy!
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73,0 kg
Tappat hittills: 65,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 augusti 2012:
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2411 kcal
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Fett: 154,05g | Prot: 195,67g | Kolh.: 101,59g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Provolone, Spinach, Mushrooms, Sausage, Scrambled Egg, French's Mustard, Sour cream, Bacon, All Natural Roasted Turkey Breast, Parmesan, Fresh Mozz. Middag: Eggs, Basil, Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Chicken, Cabbage. Snacks/Annat: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Simply Lite, Lemon Cream Pie, Stringsters String Cheese. mer...
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2704 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Ökar 5,1 kg per vecka
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